What are self-help groups?

Sometimes called support groups, self-help groups include two or more people who share the same health care problem or life situation. Members meet on a regular basis in hospitals, churches, and community centers. Self-help groups are member-run and are typically open to anyone who shares the concern of the group as well as their family members and friends.

What do self-help groups do?

Besides providing emotional support, group members share pragmatic, valuable insights gained through first-hand experience with the same situation. Groups provide members detailed and accurate health information and an understanding of the local health system. Many self-help groups advocate to bring about policy changes for the benefit of all who share the group’s concern. National self-help organizations offer support through newsletters, hotlines, and assistance in starting groups.

Do self-help groups make a difference?

Numerous research studies have concluded that self-help groups are effective. Often, persons in self-help groups are better at following medically prescribed courses of treatment, show improved lifestyle changes suggested by their physician to prevent relapse, and are less anxious and depressed regarding their illness or situation. Some studies indicate self-help groups can reduce mortality rates. The potential? To save lives!